Feeling a little off

Thought I had been lucky & not gotten any colds or flu bugs this winter! Last couple days been suffering from a mix of sore muscles & sore throat! Lots of training & the body got a bit run down.
Rest today, sleeping, good food & difflam gargle is on the agenda.

Physio was great, release work on neck which has helped the glands go down & am feeling a little better! That & sleep, key.

So was feeling sorry for myself today – hopefully tomorrow is a better day mood wise, takes a lot of energy to be in a good mood all the time, riding the waves today.



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