Seriously how easy is it to not eat dairy, grains or processed foods?! Simple. I am feeling the best I have for ages – I am fit, I am lean & strong, I am focussed & determined to achieve everything I set out to achieve and ain’t aiming low either.
Yesterday I slept in and enjoyed healthy foods:
Omelette with mushrooms, zucchini, tomato with spinach leaves & avocado
Beef stew with garden salad & balsamic vinegar with homemade rissoles
Blueberries, strawberries, pear & kiwi fruit with coconut milk (organic light)
Chorizo/squid & tuna with potato, green salad & red wine mmm
Pears& star anise
3 long blacks
Yum yum yum!!! I also did a tabata workout which felt great! Rowing, planks with tap, burpees, side planks with hip raises, jump squats, plank with side rotation, starjumps!!!! Next time I will remember HRM.
Wish I could bottle this feeling 🙂