Second half of the 12WBT and it is time for me to start increasing calorie intake and increasing the intensity and sessions for weights at the gym. I am a little anxious and nervous, but most of all I am excited. I can visualise the body I am sculpting now – I can see the changes and I am looking forward to seeing the final results. Looking at pictures of me I see skinny arms, I want definition everywhere! I am hungry…..
The voice inside my head still has a little bit of fear, the fear that I might (gasp) but on weight but it is over-ridden by my logical side of the brain telling it, that it requires extra fuel to grow and increase muscle mass. The scales from this point are irrelevant. I have done this before, I know I can do it, I have NO EXCUSES – time to be the best I can be.
My next dexascan is booked in, I am being accountable and recording everything I eat everyday will help also. Ensure that I eat a balanced diet and make smart choices.