Had my third dexascan yesterday to see how I am tracking on my journey to being the best I can be. I was nervous to see the results, I have been training hard and my nutrition has been at least 85% clean – so was very excited to see that I had lost over 3kgs bodyfat and increased my lean muscle slightly.
Am very happy with the results, I didn’t want to lose any muscle but still wanted to get bodyfat down. It is so rewarding to see the hard work pay off. I think I am finally starting to realise just how much I have changed my bodyshape.
30 June 2011
5 May 2011
31 March 2011