Re focusing on my goals for Round 2 challenge. Reduce bodyfat, increase muscle. Definition in biceps, abs and shoulders! Strength in my training – full body pushups, chinups/pullups – to be able to complete 5 unassisted pullups. To be able to do 40 full pushups without stopping.
I am re-committing to myself, Mish and the 12WBT team who I just love, the support is awesome and always there in my mind when I am training.
My three month goal: –
To have shed up to 5% body fat, increased lean muscle from 49kg mass to 53kg mass, abs showing more definiton!! Two months to go and already I am on track. Dexascan booked for the 30 June, soo looking forward to seeing what the results are. Lots of clean eating, training and recovery/rest/stretching to do.
Bring on summer… think this was the last time I was comfortable being in a bikini – I was so tall and lanky as a kid….. nice to have some shape and muscles to show off!