Well we are into Week 4 of the 12WBT, Round 2! Time flies when you are having fun, challening oneself and focusing on the big picture. I have a visual of what I want to achieve, and I like it! It isn’t scary anymore and I know deep down I can achieve my goals. The scales and measurements are looking good! I have lost a total of 2.9kgs in four weeks (3.69%), with cm’s off waist, hips/butt and thigh (left thigh – which was a few cms bigger than the right one…).
Fitness test is this week, looking forward to seeing how I conquor the strength part – pushups. Loving that I am completing full pushups again, and feeling strong when I do so. NEVER TOO OLD!
My fitness test four weeks ago:
Run 5min 15seconds – Pushups 15F/25K – Wall sit 3min14secs – Sit&Reach +7cm – Ab Stage 5
I am not too fussed on the 1km run time, but I know the little competitor in me won’t let me down. 5min15seconds is the time to beat. After running 4.8km on the interval circuit the other day, I am feeling fit and strong.. so watch out track. I will get the music pumping !
Committed I am (in yoda voice) to changing the HABITS I have created for myself. My name is Donna Martin and I haven’t had an alcoholic beverage for 24days. This isn’t necessarily a HARD challenge but I am noticing a pattern in how often I feel the need to “reach for a vino”… IN the 24days I have only really struggled twice for a glass of red, so that isn’t too bad at all. Round 1 red wine was my vice, I found that I stayed off all other sugars/chocolate etc – this round it is hard to give up both… But I am determined and am flexing my willpower muscle.
This was taken just over two years ago – I was 72.5kgs. I am 2.6kgs off being that weight again, but have MORE muscle and am MUCH stronger! I love it. Thanks Mish xxx